“Gentle/Strong Yoga” - I alternate between hatha, yin/restorative, viniyoga and kundalini yoga. Sometimes I combine all of the above ~ :)
Mondays - Dennis Memorial Library - 10-11am - (1020 Old Bass River Road, Dennis, MA) (Please enter through the side door). $15/class (cash or check) payable at the door, or on Venmo (www.venmo.com/lees-yunits). Please bring your own mat and a block (or two!). Drop-ins welcome!
Tuesdays - Zoom Chair Yoga - 4 classes, beginning Tuesday, Jan. 7, 2025, 10-11am - $60. Payable on Venmo, www.venmo.com/lees-yunits. You will need an armless chair and a device to access Zoom. You will receive a recording of each class.
Fridays - Zoom Yoga - 9-10 am - $15/class - can pay in bulk amounts, and you will receive a free recording of every class to keep for yourself! Please pay on Venmo (www.venmo.com/lees-yunits), Paypal, or personal check to Lees Yunits - 194 Setucket Road, S. Dennis, MA 02660. Thank you~
(Any questions, please email me: lyunits@gmail.com)
Hatha
Please contact me by email: lyunits@gmail.com
The ancient practice of body posturing intended for increasing muscle flexibility and strength, empowering ourselves through breath control, and easing our troubles using quiet reflection and meditation. Hatha Yoga uses a myriad of different asanas, or physical postures (some still, some flowing), to refresh our physical forms and increase our feelings of well-being. This is an all-encompassing practice in order for our human experience to be meaningful and relevant.
Yin
Please contact me by email: lyunits@gmail.com
A divine yoga method of stretching the finer connective tissues that run throughout our bodies. Slowing down a yoga practice to deeply nourish the all-important joints (knees, shoulders, hips, ankles, spine, neck), simply by extending the hold times and entering stillness. Welcome to the brilliant balance to our lives.